I only go back for the 2 or 3 very niche communities there, although honestly if feels like even those have dropped in content. I haven't even logged in, just browse once a week or so. Lemmy is 100% of my toilet time now.
Just a reminder that Lemmy is intended to not be addictive. Go out and enjoy your life. Lemmy will be here when you're pooping or when you have downtime, you don't need to be glued to it
Always will be