Perhaps a better question is, "What are you doing to help?".
Supporting a national strike, canceling Amazon, leaving FB, might be a good start. Contacting you representative who doesn't represent you seems to be futile. Maybe flash protests?
Wait until the cuts and firings are fully realized by the right wing mental morons. The violent MAGAs will be turning their ire towards their own - it won't be pretty.
Are you counting Putin's psyops programs on social media as right wing too?