Permanently Deleted
raubarno @ raubarno @lemmy.ml Posts 6Comments 224Joined 2 yr. ago
raubarno @ raubarno @lemmy.ml
Posts
6
Comments
224
Joined
2 yr. ago
Deleted
Permanently Deleted
Deleted
Permanently Deleted
I saw many of the ideas down there, I might add one:
Looking from the perspective of anxiety, maybe it is a form of inner coping mechanism of stimulation to relieve anxiety. If you want to relieve anxiety, you may want to send the flow of anxiety into another activity (walking, writing, aerobic exercising if you can, anything goes) and set a goal not to talk. Transitions like that are hard but it can be solved with creativity and dedication.