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  • I would say it's quite literally because a lot of people who post on lemmy are intelligent and intelligent people pay close attention to the problems in the world aka "woke"

    Saw a tshirt lately that said "politics is dumb but very important" lol

  • Yeah it's really easy to lose the plot sometimes. Lately at my desk at work the words "worthless animal" and "I trusted you" are what the voice in my head won't stop shouting so I'm slowly picking up the pieces with the forest routine again and trying to get that noise to ease up a little bit

    With info overload these days everyone struggles with this to some extent I do believe

  • For anyone with a noisy self destructive brain like mine appears to be, I got pretty good at mindfulness by walking the exact same route through the forest the exact same time every day and by just sort of casually observing the sights and smells which somehow became a mental association with "these thoughts are normal and OK" including those extremely dark ones if you know what I mean

    Basically any time a bird is making a sound now I can just enter a meditative sort of state where thoughts just come and go regardless of how evil those thoughts are. I changed the angle of my skylight window in my bedroom so that it acoustically catches the sound of the birds on the tree to my east, and if you know birds they sort of go sit on the same branch and sing the same exact bullshit on a somehow perfect schedule

    Lately going through the darkest period of my life. When I manage to finally fall asleep I wake up from horrifying nightmares but there is a bird that will sit on my skylight at exactly 4am and he gets me back to sleep ez and I stay asleep

    I used to have a hummingbird couple that I chilled with on my balcony every sunset but unfortunately they passed away this year

    Sleep deprived ramble but maybe there's some wisdom here

  • You need to practice mindfulness. People should be OK with 10 minutes "staring into the void" and this is exactly the damage phones did to us

    Edit: if I really want to look at my phone I open Wikipedia and check out the featured article or maybe the top read of the day list. It's not brain rot and it's not that fun either but it's time well spent

  • Blame Google, that's what it costs to use their api. Once upon a time geoguessr was free but Google and their infinite money took it away from the few people who even played the game back then

    Haven't looked into this but if steam is the exact same game as the web version then it's worth the subscription fee. In fact geoguessr and tidal are the only two subscription services I pay for. Studying the map makes you way smarter