It seems like you escape your inner conflicts by being industrious.
Not professional advice but instead of going, you could halt posting for a moment and focus on your breathing. It will assure you that you are safe, and you can let the conflicts become a bit more aware without feeling overwhelmed by the terror. Do this for some time and you create the space to transform your conflicts.
It seems like you escape your inner conflicts by being industrious.
Not professional advice but instead of going, you could halt posting for a moment and focus on your breathing. It will assure you that you are safe, and you can let the conflicts become a bit more aware without feeling overwhelmed by the terror. Do this for some time and you create the space to transform your conflicts.