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1 yr. ago

i broke

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  • I was taught this for panic attacks, except it's hard to remember what to do when in the midst of a panic attack. Then I'd just get a bit distracted trying to remember which sense came next, mission failed successfully?

  • i broke

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  • This was in January of 2023, right when chat gpt was becoming popular. So it's possible, but I think it was just a crappy therapist, it was free through my employee benefits. ~6 sessions per year were free, I never used any more, found a real therapist.

  • Ok that's a new one, never heard of a butt clench back pop.

    I can do pretty much every joint aside from hips and elbows. The loudest are my messed up shoulders from when I used to swim competitively. I've had multiple doctors tell me it's the loudest shoulder pop they've ever heard.

  • Yea, I should've clarified, was just throwing out a simple option if anyone hadn't heard of that yet, it was easier than setting up openvpn or something on my router. You can also self host Headscale on your machine if you want to have more control over it.

  • Whatever Ubuntu was available in 2015. I only dabbled in Linux over the past 10 years. More seriously switching over in the last year or so.

    I have Unraid as a server OS (Debian slackware based, running a lot of docker containers and a couple VMs). Debian on my laptop. And Bazzite (fedora based) on my Lenovo Legion Go.

    Still need to swap my gaming PC from windows. May try Bazzite on that as well. I've also tried Mint, Manjaro, and Zorin

  • I was not aware of this... Thanks for the heads up. The only device I have dual booting right now is just my Lenovo Legion Go, handheld gaming. Split windows and Bazzite (fedora based)

    Guess it's time to wipe the windows. I haven't even used it that much

  • Not sure. I've never really reflected on that idea. It certainly seems to be true for me personally.

    My alcoholic years had some pretty ugly parts and could have killed me several times. Severe depression, self harm, suicidal thoughts, wrecked my car (thankful it was just me and a steep curb, no one else involved, that could have been so much worse), a hospital trip, walking 2 miles home by myself at 3am almost every weekend while hammered in the middle of a US city known for its crime and lowkey wanting someone to try to mug me, etc. Let alone the physical damage that 50-100+ standard drinks per week at my worst was doing to my body, luckily none of that seems to be permanent, I was scared to get my blood work done for the first year alcohol free, but it came back fine.

    I don't like looking back on that period of my life, but I've come to terms with the fact that it happened and I can't change that and mostly been able to forgive myself.

    So while it was ugly and could have killed me, shit at parts of it I wanted it to kill me, at the same time... I wouldn't be who I am today without all that (and a lot of therapy and self reflection and journaling and all that fun stuff). I really genuinely like who I am today. I haven't been able to say that for the majority of my life. And I find a lot more appreciation in the little things that I used to be too numb to see. I'm doing things I enjoy solely because I enjoy them, not because my family or parts of society say it's what I'm supposed to be doing.

    I don't think I want that statement to be true for humanity as a whole, at least not in the way that I faced my mortality, I hope there are other ways people can get to a point where they feel truly alive. But yea I think it's true for me.