I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? Edit: I have found a short-term solution
pingveno @ pingveno @lemmy.ml Posts 21Comments 1,083Joined 6 yr. ago
pingveno @ pingveno @lemmy.ml
Posts
21
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1,083
Joined
6 yr. ago
I combine it with a light alarm. I have smart lights that I have hooked up to an automation. The automation turns off the lights, sets an alarm for 25 minutes, and turns the lights back on at 24 minutes. That gives me a bit more of a slide into wakefulness.
I've also taken to drinking tea throughout the day for a steady drip of caffeine. In the morning I brew up a big pot, then stick it in an insulated carafe to stay hot for the day. I've found it's easier on my body than coffee.