Only 2 years if midterms happen. Historically party in control does worse in those but we'll see. Also more nazi seats are up with 20 nazi seats and 13 dem seats up for election in 2026. House is up for reelection as well.
Compared with 2024 which had 18 Dem seats, 11 nazi seats and 4 independents (including sinema and Manchin). Nazis converted 4, Dems got 1 (Sinema).
Having the same last name is just an easy way to show togetherness and unity. My wife kept her last name because she earned her MD with it but she's fine going by Mrs. (my last name) in a parental setting.
Basically 5-15min of stretching in the morning and evening (shorter if younger or decently flexible, longer if older or less flexible). You start with what you can do easily then go until you "feel it" then you do your best to hold it for 10-30s and relax (slow breathing). If you stop feeling it go farther (it was just muscle tensing in the way) and a couple inches more and you'll be at your current real limit hold for 10-30s then do other stretches.
Will take 1wk to a couple months. The biggest caveat is the risk of injury for those who don't know their bodies well or try to rush the process.
I just do unisex and "if he dies, he dies" sorting is for stupid clothes.