Do fewer things better. Don’t try to cram a million things into a day. Set a “if we do X and Y today then we will be satisfied “ goal to keep perspective. It is easy to get overwhelmed by all the things you could do, so try and be satisfied with what you did do.
I feel like a crazy person “arguing” with you that it shouldn’t be this way but here we are, both of us presumably sobbing right now out of sheer frustration
People are attracted to people who are comfortable with themselves. Take the time to learn who you are, and friendships, romance, and relationships will follow.
Holy shit this is fucking grim