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2 yr. ago

  • Yeah it seems to be more of a Mexican-American thing. Also it has become sort of a Hallmark Holiday in the US, meaning the significance is amplified by marketing.

    I mean the weather is usually beautiful on May 5, so any excuse to have a party.

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    Jump
  • Every smart person in this country is the direct associate/friend/partner of someone with an autism diagnosis or has a diagnosis themselves. Many with that diagnosis are highly functional and intelligent. Many have positions of some power.

    What I mean is, anyone that is abhorred by this and has risen anywhere close to a lever of power in this country needs to do something about this and all of it now. The troubles are not coming. The troubles are here.

  • Yes that’s the method. It’s improperly called yoga nidra, but the correct term for the method is Nadi Shodhana Pranayama.

    I’m not exactly sure what you mean. You describe the method that is used. One holds their own hand to the face with the nose between thumb and index finger. On alternate breath cycles, you direct the breath through alternating sides.

    Did I understand your question correctly?

  • Do you mean the syndrome that causes lightheadedness when standing up?

    I found a 2021 research article that shows 6 months of regular cardiovascular exercise improves the condition. Some forms of physical yoga practice are vigorous and get into the cardio range.

    I can’t find yoga-specific studies on POTS, but there are many on other conditions that include dizziness and syncope as main symptoms. That’s what a quick google scholar search revealed.

    POTS and cardio

    Yoga emphasizes attention and breath awareness during the movement practices. I personally have a job that requires a lot of stooping and standing. At first I was often dizzy standing up, but as my practice has intensified and progressed that has gone away completely.

    I don’t know, if your physician clears you for the activity, there are many benefits to it. Maybe worth a deeper look?

    And as for general awareness, hell yes. That is the entire focus of yoga philosophy, to quiet the busy mind. The scientific studies on that are plentiful.

  • I’m in a yoga teacher training at the moment, and a biologist by background. It’s been amazing seeing how the different yogic breathing techniques impact mental and physical states.

    Those crazy folks in the Indus valley civilization made a serious study of this, at least 4,000 years ago according to current evidence. Some techniques, like yoga nidra (alternate nostril breathing for several minutes) have significant impacts on nervous system function.

    You can measure this directly with a cheap heart rate monitor and an app that can interpret and returns stats on heart rate variability.

    Those old yogis made a study out of exploiting our brain’s dependence on oxygen and developed some pretty cool biohacks.

  • This one is very clear. The NSF was created directly by an act of Congress. It is not part if the regular agency structure. It was in response to the Sputnik moment, where we were concerned about our ability to remain strategically competitive in areas of science and engineering. The executive branch can kindly fuck right off.

  • I’m not the original poster, but their perspective resonates with mine quite well.

    We are biological beings of great fragility and complexity. I subscribe to some ‘spiritual’ ideas, but that stops when we get to the persistence of consciousness after death.

    Absurdism simply recognizes our biology. Laughter releases feel-good chemicals. It is our refuge from the inexorable grind of raw-dogging reality.

    If I had to choose a religion, it would be Bokononism.

    “Tiger got to hunt, bird got to fly; Man got to sit and wonder 'why, why, why?' Tiger got to sleep, bird got to land; Man got to tell himself he understand.”

    The only scripture I can acknowledge

  • I have felt that once upon a time. But since there is no external meaning, I have decided our main purpose is to fart around a lot. I greatly enjoy those days when I can just be, without pressure to produce something.

    Maybe that’s inner peace?

  • This is it. You die and you are gone, gone, gone. Make every day count and don’t waste time bargaining with an imaginary god for a preferred place in her cinematic universe.

    It’s not grim. It’s extremely freeing. ‘Now’ is all there is.