Human is standing in front of the door blocking the way. Cats see this as aggressive behavior and will not attempt to move past you so as to avoid a confrontation.
The cat wants inside just step aside as you open the door and it'll come inside.
uBlock Origin (with WaterFox web browser - cannot stress this combo enough.)
Unhook - Remove YouTube Recommended & Shorts
YouTube High Definition
Privacy Bager (also super important)
If you get any of these, you block origin with waterfox is a very powerful combination for YouTube and general browsing on the internet. Couple all that with privacy badger and you'll be relatively okay.
There are a lot of other stuff out there. Just browse through the Firefox extension plug-in store or whatever it is and they'll all be there.
People talking about exercise and biological differences between individuals and all that jazz which is so subtle it's irrelevant.
The bottom line is op poops and pees every day and toilet paper and shaking twice isn't going to do it.
You gotta wash that stuff off. Everyday.
I mean... They have names for that stuff. Cheese, fumundie, smegma, dingleberrys... There's a reason for that.