what has worked for you to stop getting angry thinking about people who hurt you?
kjPhfeYsEkWyhoxaxjGgRfnj @ kjPhfeYsEkWyhoxaxjGgRfnj @lemmy.world Posts 0Comments 31Joined 2 yr. ago
kjPhfeYsEkWyhoxaxjGgRfnj @ kjPhfeYsEkWyhoxaxjGgRfnj @lemmy.world
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I don’t think you can ever stop getting angry. Or should.
I think what you can do is not letting anger have power over you. The thought of these incidents can come up, you can recognize it makes you angry, but you don’t have to do anything with that anger. There’s another thought that will pop into your head in 30 seconds, that will trigger some other reaction, and so on and so forth.
This is an insight of meditation practice.