jpreston2005 @ jpreston2005 @lemmy.world

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Joined

2 yr. ago

Copland.

Read this article and tell me you think these cops are all 100% clean

This movie made me want to be an epidemiologist it was so good

Ding Ding Ding, This just in, trump is a fucking retard

Awesome to have these two headlines right next to each other in my feed:

Video Shows Aid Workers Killed in Gaza Under Gunfire Barrage, With Ambulance Lights On

Senate Democrats overwhelmingly reject restricting US arms sales to Israel

the US Senate has resoundingly voted in support of continuing the genocide in Gaza by rejecting two resolutions aimed at blocking some $9 billion in weapons to the Israeli government.

Cory Booker, recently hailed in the corporate press for talking for 25 hours straight on the Senate floor—without blocking a vote on legislation or a Trump judicial nomination—voted against both resolutions.

the paramedic who filmed the video was later found with a bullet in his head in the mass grave. His name has not been disclosed yet because he has relatives living in Gaza concerned about Israeli retaliation

"We killed your son, and it came to light, so now we're going to kill you."

It's truly hard to fathom the depth of evil in isreal right now. And we're fucking funding it. We're arming them, and paying them to continue. Meanwhile AIPAC continues to fund primaries against our politicians that speak out. The US is a fucking joke.

Nachos and salads are the same thing, a messier version of a sandwich or taco. Or are sandwiches and tacos just really convenient forms of salads or nachos? I'm not sure.

Well, I've seen this coming for a while now, but I must admit, I actually liked him once upon a time. His comedy specials weren't just funny, they made you think about the abstract ideas of religion and consciousness. He was like a handsome rockstar comedian, the sort of person I wish I could be. Smart, sexy, cool, interesting. Hell, when I got sober from alcohol, reading his book that re-imagined the twelve steps into something less religious actually helped.

But then I heard the rumors, and it kind of fit with the image he gave himself. And then he made that abrupt turn into right-wing conspiracy and that all but confirmed it. To be honest I thought he'd already been charged with something and had just celebrity-ed his way out of it. Sucks, man.

I console myself by acknowledging that the only way we're going to get a true Socialist-Democrat in office is following this batshit insanity. All we really need is for the democratic party to stop roadblocking Bernie Sanders. Hopefully this time they don't 😭

There's a reason the only candidate drumpf is scared of is Bernie Sanders. My man does exactly what Truman suggested and it works.

I am (sorta - it would still take a tremendous amount of effort), but I also have dreams I want to chase here that just aren't possible elsewhere. It's a real shitty catch-22.

The longer this goes on, the more I think about Flying Squid, and think he was right to gtfo of dodge

Few months ago there were 4 different houses I passed regularly that were flying drumpf flags. One by one, they've all since come down.

I don't know whether they're just embarrassed, or have truly begun to understand, but at least they've taken that first step. 🤷‍♂️

Step One. Count all of the calories you eat in a day. Check that nutritional info, do the math, add it up, see what you're eating without leaving anything out.

Step Two. Try to minimize sugar, carbs, and bad fat, while maximizing protein and fiber. My go-to daily meal plan is steel cut oatmeal in the morning, sweetened with baking splenda, pinch of salt, and cinnamon. Intermittent fast through lunch with coffee. Dinner is open face (so only 1 slice of bread) turkey sandwiches, Black bean soup spiked with tobasco and extra black beans. For dessert, make a big ol bowl of banana cream or vanilla pudding with skim milk. Find a meal plan that works for you, you don't have to eat the same thing everyday, but have that back-up meal plan ready to go in case you don't feel like making something different.

Step Three. Don't inhale your food. It takes your body 20 minutes between attaining a "full" stomach, and your stomach alerting your brain to that fact. Thus, pacing your food is important. How to do that? PUT THE FOOD DOWN. If you pick up your sandwich, eat half, then put it back down, take a drink of water, then you can finish it. Have a big ass glass of water with every meal. I also buy baby carrots, you can get a nice 1 lb bag, and in between dinner items, eat a handful of baby carrots. They're crunchy, full of water, and help you pace yourself through dinner.

Step Four. Go for a walk after you eat. A little bit of exercise, even a walk around the neighborhood for a few minutes, is enough to to tell your body that you want it to take all that energy you just took in, and use it immediately. You're telling your body "Hey, don't put all that energy into long term (fatty) storage, make it available, and of use right now."

Step Five. Add in Exercise at your own pace. Start with something manageable, achievable, and then make it routine. Whether that means walking your dog instead of just letting them out into the yard, start small, build at your own pace. Make it a daily habit. (Pro-tip, whenever you feel like skipping a day, tell yourself all you have to do is get dressed for the exercise and do it for five minutes. if you do that much and still feel off, you're allowed to take a rest day. The majority of the time, once you get started, you start to feel better and end up doing it. the key is getting dressed and putting yourself into the position to do it, even if you allow yourself to stop. just keep putting yourself into position to succeed with your new habit.) This also works as an effective daily anti-depressant.

Step Six. Reward yourself for achievements. When you start these things, your body will respond, and you will feel better, more confident, sexier in your own skin. Celebrate with some new clothes that let you show it off. Feel good about it, it's something you earned!

Step Seven. Allow for cheat days. This you can do every week, every two weeks, whenever you decide. If you find yourself going hard-core on the diet and then crashing into a food frenzy, it's because your going too hard, and need to allow for a cheat day. Be kind to yourself if you break your diet on a miserable day, and use that as information to consult when scheduling your next cheat day. The long term goal is to reorganize your thoughts around food, and having specific times when you let yourself go whole hog on a bag of Oreos or whatever, lets you recognize that behavior as a reward, or special circumstance, and not a daily activity.

Congrats, you're now feeling better, looking better, and those two facts will reverberate through the rest of your life like ripples through a pond, making you happier and healthier.

Fucking RAPE. It's called RAPE. Why is it whenever a fucking woman rapes a child they dance around it with terms like molestation? It's fucking called RAPE. She RAPED them. Bury her under the fucking prison.

Indeed, kenneth copeland is still alive

Don't vote for fascists, stupid.

Am I doing it right?

Farley, who earns more than $228,000 a year, heads a police force that has 140 uniformed officers who patrol a 5.57 square mile township of some 60,000 residents that sits directly across the Hudson River from Manhattan and recorded two homicides last year, the most since 2016, according to the police department’s records.

Straight out of CopLand 😶‍

nobodies talking about people that lost the right to vote. chill.

"waaaah, the people around me vote in their own self interest and it makes me feel unimportant! wahhhh"

That's you.