Melatonin, a calendar reminder, and lights on an automatic timer. It's not perfect but it sends a visual cue, and audio cue to take a pill. Set it for about 30min before you want your bedtime.
It's not much but the company I work for just announced our factory it's carbon neutral without purchasing offsets. Rather than announce a date in the future we just went ahead and did it.
No. Even if things change for political reasons if you are better supported with medication and therapy you should seek them as fast and safe as possible.
Support can make a huge difference today and then we can plan for tomorrow.
I dont take my stimulants on weekends in most cases. But in the instance where I did start to develop a tolerance we switched to a different type or class. We recently switched from Vyvance back to Aderall XR because the Vyvance efficacy was dropping.
I'm not an expert but I don't think it's any better it's just less obvious due to their small population and it's concentration on the southern border. When you get to rural and more northern areas my understanding is that they have similar problems. One difference is they don't have the rich actively sabotaging it at every level like we do here.
Why is this qualified as for now... He's legal resident citizen and he has first amendment protection the government can't deport him for the things he says.
I dont believe it does.