YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
indomara @ indomara @lemmy.world Posts 2Comments 193Joined 2 yr. ago
indomara @ indomara @lemmy.world
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I think so, yes. At least from a taste and texture standpoint, it is waaaay better. Psyllium husk (Metamucil) changes the texture of drinks and foods, causing them to congeal into a viscous gel.
Benefiber does not change the texture of the food or drink and is odourless and tasteless.
I will note however, after a quick google just now, that Metamucil was shown in a study to lower cholestrol while Benefiber did not.
For me though, it's all about what changes I can make and stick to, and something that changes texture is very hard for me to get down.