Ultra-processed food increases risk of early death, international study finds
idiomaddict @ idiomaddict @lemmy.world Posts 4Comments 1,370Joined 2 yr. ago
idiomaddict @ idiomaddict @lemmy.world
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Yeah, cutting, cooking, chemically altering, and dehydrating foods are all forms of processing them. There are very few foods people can actually eat without any form of processing, and the ones that we can offer basically no protein, fat, or complex carbohydrates, mostly just sugar, fiber and vitamins (not necessarily bad, but you need more)