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  • ELI5: Your body runs on slightly salty water, aka saline. By drinking "pure" /demineralized water, you reduce the concentration. If you only drink distilled water with no other mineral intake, you will start bursting/killing your cells due to osmosis. However, most everyone has plenty of salt/minerals in their diet anyways from food, so it's not a problem for most people. TLDR: don't go on an all distilled water diet, and you'll be fine.