YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
harrys_balzac @ harrys_balzac @lemmy.dbzer0.com Posts 6Comments 847Joined 1 yr. ago
harrys_balzac @ harrys_balzac @lemmy.dbzer0.com
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In general, American men are larger - dimensionally - so more fibre is required for a larger person.
Ideally, an individual would work with their doctor or whoever to figure out how much would be appropriate.