if you've had or have anger issues, how did you become a better human?
grysbok @ grysbok @lemmy.sdf.org Posts 10Comments 532Joined 2 yr. ago

grysbok @ grysbok @lemmy.sdf.org
Posts
10
Comments
532
Joined
2 yr. ago
I started therapy and my therapist helped me see that my fucked-up childhood left me with lots of triggers, which we examined. Understanding those triggers reduced their power. I also now understand I can leave stressful situations before I blow up. I don't have to constantly mask.
So, therapy. It's awesome. If your first therapist isn't a good fit it's ok to find another one.