Well, that is the wildest thing I read in a long time since the last Trump news, but it is actually very interesting. And constitutional. America is wild.
Everything (except 8, obviously) is pretty standard practice for CBT as well. In terms of self-help, I'd also definitely add
9: Find nice people/a nice group to spend time with. Doesn't really matter what it is: sports club, theater, study group, board game club, garden builders. Just follow your interests.
I think many people dismiss the incredible value friends bring to our life and the stabilizing effect it has on out mental health. Loneliness is one of the deadliest causes out there (some studies say it's as harmful as smoking daily), so make sure to have people around you whom you like spending time with! And no, digital groups are not the same as real-life ones. Body language is incredibly important in communication, and with it missing orr brain processes information differently.
Seriously, I'd also recommend to unscrew the screen and screw it back together. For me it made wonders. And if this also doesn't bring you anything, you should text support - in the end you have a warranty for a reason, right
Well, at least now I feel that Musks tweet about liberty and being oppressed and blah are even more funny than ever. He has literally the wealth to buy countries, if he would wish to.
That is actually impressively dumb
Like seriously, I think he really really put effort into being dumb here. You can't be just randomly that ignorant here, I think