Depends on how well staffed HR is. Big multi national company? Fuck yeah they are checking every box. Cory who does HR alone and watches the front desk while Betty is at lunch? No fucking way.
Younger dudes who haven't gone through shit aren't able to empathize with what you are going through. They don't have the emotional maturity to understand how and when someone needs some support. Finally they are still fighting against what they think society expects a man to be. All of which means that men hide their feelings from other men and expect other men to do the same or else they are week or something is wrong with them. Which is complete and utter bullshit. You are not the problem their programing and lack of life experience is.
With all that being said. How are you doing today? Are you able to get out and socialize this weekend? Have you considered picking up a new hobby that you have to do with other people? I recommend scuba diving. Good luck and check back in periodically because we want you to thrive.
It is ok to "cheat" even if you know the "real" way it should be done. It took me ages to come to grips with this but you can get over it too. There are still hobbies I won't pursue because of this mentality though like drawing.
I don't have a "battlestation" that I game at anymore. No more 5 hour raids in Naxx. I have a steam deck and thats all I need for now.