For example, did you know that the super-small processor that allow us to have a smartphone so small to be pocket-size is only possible thanks to knowledge we have of quantum physic?
Blame your govern, not the science. Science give you medicine, electricity, internet, and all the device you use daily. Your govern put unfair taxes on everything and allow the corporation to exploit your work.
Is not only about physics research. The complexity of those projects fund hundreds of sectors and push forward new technologies who will have many commercial use.
...Also they've confirmed the existence of this little thing called Higgs Boson which field define pretty much reality, soo... not exactly wasted time.
I'm not an expert, but I think you should consider talking with a therapist about it. Talking to someone can be a great way to work through things and feel better. They can offer a listening ear and different perspectives.
Regarding the sleep, consistency is quite important. Your body operates on a biological schedule and is important to your health. During the day try spending some time outdoors, normalize your meals times and limit coffee in the afternoon. Also avoid all-nighter and at late night reduce lighting and (this one is hard for me too) avoiding to use electronic devices (phone, pc, tv, ecc) during bed time.
Genderes are a problem, races are a problem, creeds are a problem, sports preferences are a problem, anything will do... as long as we stay divided and subjugated.
accurate 👍