Seperate phone, solely used for WA. When no relative is dying and you dont need to be available buy a proper faraday bag and only take it out when you need to.
Reddit, because of the solutions to some obscure problem.
I have score view off on Lemmy so it actually feels like a forum with worthwhile discussions. I deblocked some users and instances and my experirence is much better right now.
Also homeservers/instances and federation feel like I have the power over my experience instead of what powerusers shovel into my face. Allthough I do see an incline of "redditness" on the larger instances....
Im between Reddit and Lemmy I started custom RSS feeds for a while. I still use that too, not really social media though.
Prozac (no srs SSRIs changed a lot but ymmv,)