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2 yr. ago

  • The secret to not having back pain or other health problems due to office work is very simple:

    Move!

    Furniture that enables you to move throughout the day:

    A standing desk. Use it to alternate between standing and sitting throughout the day.

    Get one of these to seamlessly transition between sitting, near standing and standing: https://www.varierfurniture.com/en/move

    Or these, they will make you maintain good posture: https://www.varierfurniture.com/en/variable

    Using these will also train your core muscles ever so gently, giving you better posture and preventing back pain. Good posture will also make you more attractive to your preferred gender, so that's a plus.

    If you are not in a healthy range as far as the BMI is concerned, obviously fix that first. No furniture can compensate for overloaded joints.

  • No, I'm asking honestly, with a neutral tone. I'm not putting down your choice of nutrition, I'm concerned for your health and everyone else reading it. Sugar is a lot worse than most people realise.

    If the 50g of carbohydrates are 50g of sugar, that would be a very unhealthy amount. You could just as well down 100g of Vodka as far as your liver is concerned.

    "Fructose as a metabolic toxin that targets the gut-liver axis": https://www.cell.com/cell-metabolism/article/S1550-4131(21)00423-X/fulltext