if you've had or have anger issues, how did you become a better human?
crimsoncobalt @ crimsoncobalt @lemmy.world Posts 0Comments 56Joined 1 yr. ago
crimsoncobalt @ crimsoncobalt @lemmy.world
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I had a similar experience, my trauma was from an extremely toxic relationship I was in. I was so sensitive that anything could make me snap.
A therapist helped me develop coping mechanisms which helped, but I was really only able to start recovering once I left the relationship. I felt like a totally new person after I got away from them.