Man, I used to do this. You just gotta take all your mental strength, and use it to look at their faces. It'll be hard for a week or two, but it becomes second nature. You can do this!
I had the same problem 2 weeks ago. I uninstalled it. Fixed it. If you don't want to uninstall, set a timer for 0 minutes a day, if you have that feature.
There are kaios phones, which are basically very weak smartphones (like 512 mb of ram weak) that run kaios, which is android. They perform poorly enough that you wouldn't want to use for social media, and you can run whatsapp on them
Alright so, TLauncher is owned by a big bad Russian company, buuuut they were a pillar of my early-ish childhood thanks to free Minecraft, so yeah, your choice.
Tidal is actually THE highest paying platform for artists if I remember correctly.
However, tidal adjusts it's prices for the country's gdp, so it's half the price here in Romania. This also means the artists payout is reduced, so that's worth noting.
I have tinnitus. It manifests as a sharp sinewave as well. For a week however, the frequency of the sinewave dropped. It sounded exactly how a medium frequency sinewave from my phone, at around maybe 500 mhz( actually its hz) , and it could go down to around 400. It was just for that week, and then it stopped.
Your comment reminded me of that, and I thought it's an interesting enough story
The asus zenphone 10 is a 5.9" Phone relased in july 2023.
Here's some info:
https://m.gsmarena.com/asus_zenfone_10-12380.php