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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)BJ
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207
Joined
2 yr. ago

  • This, but I personally find it important to emphasize that you should incorporate slow methodical breathing (box breathing). On the inhale, I focus on the next letter (just the letter, e.g.: "A"). Then on the exhale, I think of the thing (e.g.: "Artichoke").

    If I can't think of anything I try again on the same letter a few times and eventually skip if I can't. I'm trying to sleep, not stress myself out 😅

    Seriously though, this is a fantastic method if you struggle with racing thoughts at night.