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Meat?

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  • From the research I've done, I think the most responsible diet would be a mostly plant-based one, but with the addition of chicken eggs from a responsible source, along with a basic mineral supplement for calcium/iron

  • Meat?

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  • That being said, a lot of people (myself included) eat far more animal products, particularly meat, than needed

    There are a number of factors at play there, including government subsidies for feed crops and meat production artificially driving up its availability

  • Meat?

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  • Humans are omnivores, and have been for the lifespan of our species

    There are a number of important nutrients that humans get from animal products that are difficult to get from plant-based sources, including vitamin B12, which is not present in land-based plant species (I'm not sure whether red algae counts as a plant, so I'm playing it safe with land-based)