At least my knees are still functional
bricklove @ bricklove @midwest.social Posts 1Comments 223Joined 2 yr. ago
bricklove @ bricklove @midwest.social
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"Illegal" Navajo-man??????????
Working my way gradually down to deep squats has been great for my knees. It doesn't take much to get there and maintain. I just found times to hold a squat for a bit while watching TV or gardening. Also, the knees over toes guy has some good advice for keeping your joints healthy.