I've been smoking a pack a day for the last 12 years or so. At first smoking felt great, these days it only gives me a "high" when I smoke after waking up. Been trying to switch to nicotine pouches instead to break my habits first and then quit nicotine cold turkey.
It could also reduce community squatting, for example https://lemm.ee/u/car_lovers_hub (making communities but not posting anything to them). Not a bad idea imho.
Personally I switched to a Qin F22 Pro to curb my smartphone addiction. Only have the essential apps installed on it. So far it has worked out well (I used to have a screen time of over 6 hours every day, now just minutes). Life feels so much more peaceful without all the notification spam I used to get, and my mind is definitely more clear now.
I've been smoking a pack a day for the last 12 years or so. At first smoking felt great, these days it only gives me a "high" when I smoke after waking up. Been trying to switch to nicotine pouches instead to break my habits first and then quit nicotine cold turkey.