i used to pick at the skin on my face as well, it wasn’t much of a body image issue thing in my case but still
it was way more convenient and entertaining then focusing on boring class for example
thank you for responding and my heart goes out for your friend
i hope they’ll find their peace and feel better
thank you again and have a lovely day
thank you for response
i’ll try my best to be more “conscious” of my habits
hopefully i’ll get myself together and make it
congrats on breaking your addictions! maybe it’s not my place to say it but hell you should be proud of yourself cause this shits hard
congrats again and have a great day :)
thank you for taking your time to respond
i’ve never considered a foot rasp before but maybe i should really give it a try
thank you again
have a nice day
thank you, i really needed to hear that
i’m aware my “habit” probably stems from my anxiety, but it’s really hard to simply not be anxious all the time yknow?
thank you for taking your time to respond
have a lovely day
to be honest i started medical treatment with antidepressants around 3 years ago, 2.5 of which i spent speedrunning the entire pharmacy lmao
in June this year i changed doctors and finally got on track (with venlafaxine and mirtazapine)
on top of that i started therapy in September
i’ll try to bring up the skin picking again
i talked about this issue with my therapist earlier but despite my efforts i always end up relapsing so yeah
thank you for thorough reply
have a nice day
i haven’t seen this meme, it’s pretty funny, thank you low-key made my day better