Do you struggle with Interoception? How does it manifest in your life?
apprehentice @ apprehentice @lemmy.enchanted.social Posts 1Comments 126Joined 2 yr. ago
apprehentice @ apprehentice @lemmy.enchanted.social
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Shut. The fuck. Up.
Sometimes I have to check in on myself like I might a crying baby; I start by feeling generally bad. Okay, what's the issue? Am I hungry? Have I had enough water? Do I need a nap? Do I need to get up and stretch? Am I just feeling anxious? (That last one, if true, starts another barrage of questions.)