I believe it's about optimizing our well-being by staying ahead of potential dehydration and supporting our body's functions more consistently. When we maintain proper hydration levels, we're not just preventing thirst – we're also supporting digestion, circulation, temperature regulation, and overall cognitive and physical performance.
But I think I am digressing too much from the topic of the post.
I'm sorry if my posts have given the impression that I'm promoting specific apps. I'm simply trying to share interesting and helpful information about a variety of topics.
I am still new here, but I would like for the Lemmy community to be more active. That's all there is, really.
The issue is that when you feel thirsty, it indicates that your body is already dehydrated (essentially experiencing a water deficit), which is not ideal. Therefore, it's important to avoid reaching that point. I used to only drink when I felt thirsty, but since using Waterllama, I have been able to maintain better hydration levels (and I must say, I also feel better!).
Antsomnia @ antsomnia @lemmy.world Posts 1Comments 6Joined 2 yr. ago
I believe it's about optimizing our well-being by staying ahead of potential dehydration and supporting our body's functions more consistently. When we maintain proper hydration levels, we're not just preventing thirst – we're also supporting digestion, circulation, temperature regulation, and overall cognitive and physical performance.
But I think I am digressing too much from the topic of the post.