Taper off, and self-care. Make sure you sleep regularly and sleep well, take lots of water, try to get some exercise even if it's walking. I've been through it and it sucks, but you can do it!
Just keep searching for TF2 community servers, not all of them will be that toxic. Some really don't care about anything, as long as you don't mic spam or grief. There are some furry ones that will definitely be LGBT friendly, if you don't mind that.
And why should the average user care? They use Alexa and have the Facebook app installed anyway, this is just a drop in the bucket for all the other crap that tracks every movement anyway
Robocalls and robotexts are a serious problem that nobody takes seriously, and just treats as a fact of life when it doesn't have to be that way. The rest of the world literally laughs at how much we're harassed by them
Graphics chips melting is my main gripe