...That's basically what I'm saying? Read my comment again, I was responding to a guy who said something along the lines of liberals being the ones to actually follow through with their threats. Anyways, they seem to have deleted their comment which makes my comment show up in a different part of the thread, which seems to be an issue with Lemmy.
I know there is a homebrewing community, but there's just something special about adding bread yeast to a bottle of fruit juice and sticking it in a closet for two weeks
Sounds about right, though I'm not sure if I agree with the direct comparison of calories. Milk probably isn't going to be a major source of a person's calories (at least it wasn't a major source of calories for me before I went vegan), and it seems unlikely that someone will drink 4 cups of almond milk to replace each cup of dairy milk they would have drank in order to maintain the same calorie intake from milk. Comparing by volume produced makes more sense to me, since someone switching milks seems more likely to use them as a 1 to 1 replacement volume wise, e.g. someone adding 1 cup of almond milk to cereal vs. adding 1 cup of dairy to cereal.
There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.
Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.
Part of the issue of post age is the sorting. The default seems to be "active," which shows older posts. Sorting by top 6 hours or top 12 hours shows more recent posts
Try microwaving some potatoes. They're a pretty regular snack for me since it's some of the lowest effort "cooking" you can do.