I absolutely agree that prioritising your own mental health is something everyone should do, but don't you think that governments and corporations are even less likely to do anything if people like yourself just throw up their hands in frustration and give up?
There are ways of maintaining good mental health, but I'm not sure doing a full 180 is one of them.
Things look bleak, and it's hard to remain optimistic, so it's more important than ever to take the time to remind yourself of what is going right in the world:
What an god-awful day to be literate.