Thus far, I've been pretty un-safe when it comes to mountain biking. Lot's of little crashes that could have been easily avoided. Fortunately I hate crashing and have been working on risk analysis and I don't think I'll lose out on much fun by being 20% safer. I'm currently down-tuning one of my bikes to make it less capable so that it'll be more fun on simpler trails. With a super capable bike, it sometimes feels like you have to ride the gnarliest things to be having fun. Riding a gravel bike (the least capable of the off-road bikes) on one of my least favorite boring trails was eye-opening to me on how fun "under-biking" is. And any speed decrease increases safety a lot.
I sprained both my wrists in a bike crash, then just as they were nearly healed I crashed again and sprained just my left wrist. After like 9 months it was still bothering me a bit so I decided to go to physical therapy and the exercises cleared everything up in ~3 weeks. Wish I'd known earlier that a brace and limiting movement wasn't actually helping anything.
I've got the supplements, just need to work on making a habit of taking them...
Little bits throughout the day are probably better than lots once a week
I sit at a desk a TON. Started having back problems and was trying to work in exercises to help. What ended up working for me is an hourly notification that gives me a random exercise to do. I'll usually do a few other exercises with each break as well. It's been a miracle for my back, and definitely is something I plan to stick with - and should be good for arthritis too it seems!
Great info, thank you!!
I'm compiling the things I've learned to make a personal list of things to try to add more of to my life, and things to try and have less of. I'm starting to realize that diet isn't something to ignore just because I'm fit...
As a teen, I once went to open the microwave but the handle wasn't attached, it just lifted off. I think one of my siblings broke it and then placed it back carefully. Half my family was in the room when I lifted the handle off and to this day they don't believe me that it offered 0 resistance and that someone else might have broken it. We kept that microwave for years after that and just had to pry it open with finger nails.
I didn't figure it out... Haven't gone back to visit. But the water definitely could be part of the issue - it's well water that's super high in Sulfer so it smells like a hot springs. I didn't really notice the smell unless I was showering. But I didn't consider what it'd do to the coffee!
Thanks! No Asian markets in my town... Don't love being so reliant on Amazon 🙃 Anyway, I looked up the Korean morning coffee and I guess it has an egg yolk, pinch of salt, pine nuts, and a couple drops of sesame oil. And you either leave the yolk intact and have it like a prairie oyster at the end of your cup, or you stir it in as a kind of creamer. I don't have pine nuts, but I tried both methods without them this morning - prairie oysters are not my favorite... And then you have an egg aftertaste instead of a coffee one. Mixing the egg made the drink very rich, which made me imagine strong chocolate notes. Feels a lot like breakfast in a cup, which I think is by design. Probably adds a good amount of nutrition. But I don't think it improves upon plain black coffee. Kinda just a different drink. Fun to try, I'll try it again after I pick up some pine nuts.
I'm excited for the Vietnamese egg coffe - I watched a couple videos and it looks super fun
It's called a BruTrek and is a local product for me. I was hesitant to pick it up in case it was garbage but at least at my level, it's been great. They seem like coffee nerds and the packaging convinced me. My wife has a fancy electric grinder for her espresso and we compared the two (as best as we could) and I don't think there was any difference that could have been more than my pouring inconsistency. Years from now I might experiment with grinders that are known to be excellent though 😁
Haven't tried roasting but I feel like I'll want to someday. The little research I've done says it's complicated. Or at least can be complicated. If I ever have enough land, I want to grow some coffee plants and process them completely myself.
I also haven't tried an aeropress but have been thinking about it. I've wondered if it's actually a good camping solution, and I know people love them
Looks like mine are called Booge but there are a bunch of different styles that might work well for suits. Mine are hollow so you can run a string through, some have keychains, some have elastic loops. Not sure if you plan to keep them in the suit pocket or attach to the hanger or something.
Yeah, I'm trying this tomorrow. I've wondered about it, like what would happen if you tossed your bloom water and such. With pour over specifically, I wonder about bypass as well, and how much of it is wanted (if much at all).
Very interesting! Funny how the "solution" of using less beans results in a worse problem. I might have to inspect my friend's machine someday as I know he doesn't likely clean it.
My wife cleans her espresso machine regularly though and has special chemicals for it - so she obviously is in the know about it
I might not be the best person to answer this as I've never used a drip machine - but waste-wise, my pour over setup still uses a paper filter every cup. There are metal filters you can buy but the result isn't the same (more oils and small particles). You can use a reusable cloth filter and from what I hear they are great but high maintenance to avoid them smelling like laundry that sat in the washer too long.
I'll just explain why I like pour over. First, I'll say that it's a bit hard and requires a good amount of knowledge. I'd recommend watching some Youtube videos before trying it out. James Hoffman has a good pour over tutorial.
I like it because of how tactile it is. Weigh and grind the beans while the kettle boils, rinse the filter, pour a bloom, swirl, do the rest of your pouring, swirl again. Lot's of aromas. To me, way more fun than making tea.
The second reason I like it is how much control you have with the result. There are so many variables to tweak, and with practice you can do pretty well to get the best out of a bean. This is also a negative because without a bunch of knowledge and practice you can't get very good cups. Or you get super inconsistent results.
So just depends what you're looking for. Do you want to put in more work for your coffee? Then 100% try pour over. Will it 100% be better than your machine makes? Definitely not, at least without some work and knowledge - but with those it probably will be better.
Yup, I just added that to my to-try list. Super cool, thanks!!
My wife also just told me about Korean "morning coffee" which has an egg yolk mixed into it. Kinda excited to try that tomorrow.
I started to reply with a story from this Christmas, but ended up making it a whole post in the ExMormon community - feel free to check it out! Vindicating Christmas story
My brother was like you where he loved coffee from the first sip. As kids, he'd talk about how he loved the smell - and he even used to drink Pero (a coffee replacement). But he never got into coffee as a hobby so he still uses like a $15 machine he got second hand.
Thus far, I've been pretty un-safe when it comes to mountain biking. Lot's of little crashes that could have been easily avoided. Fortunately I hate crashing and have been working on risk analysis and I don't think I'll lose out on much fun by being 20% safer. I'm currently down-tuning one of my bikes to make it less capable so that it'll be more fun on simpler trails. With a super capable bike, it sometimes feels like you have to ride the gnarliest things to be having fun. Riding a gravel bike (the least capable of the off-road bikes) on one of my least favorite boring trails was eye-opening to me on how fun "under-biking" is. And any speed decrease increases safety a lot.