The rule of thumb I remember using is the portion size of a pack of cards, now also remember that you can get proteins from other sources as well Some are complete proteins & some you need other ingredients to complete.
Los Retros
-someone to spend time with
strictly ballroom
now...my made up head cannon about this band is it is a group of good musicians who play with the lead singer because his dad is rich and gave them all instruments & a studio to record in.
I like there stuff because they play very well even though unhinges vocals, which....grow on you as you listen more and more.
-a picture
-crickets
-I love
-a sudden interest in nature
-trains in the distance at night
The Brian Jonestown massacre
-anemone
Neutral Milk Hotel
...pretty much all of it
Milky Chance
-save your tears
-stolen dance
-unknown song
Good.