Can I lose a beer belly working out one day a week?
TheBananaKing @ TheBananaKing @lemmy.world Posts 29Comments 843Joined 2 yr. ago
TheBananaKing @ TheBananaKing @lemmy.world
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2 yr. ago
Humans are horribly, miserably energy efficient.
Seriously we evolved as exhaustion predators: pick an animal and just keep walking after it until it drops, then eat it. That's our whole schtick. We are the goddamn terminator.
Just being alive and breathing uses up about 1500-2000 calories a day.
An absolute bastard of a workout will use up maybe 100 on top of that, which makes up for like a spoonful of peanut butter.
As such, you can't practically lose weight via exercise alone. You need to bring calories-in down to less than calories-out.
The tricky part is doing it in a controlled and sustainable manner so you don't just say fuck it and scarf down two whole pizzas for lunch in a week's time because you're hangry and don't care any more.