This is the only way. I lack all self control to not eat junk food and sweets. I never buy them for this reason. Only eat dessert and junk food if I'm out or it is provided for me somewhere else.
You may already know this but it isn't clear from your post. Depression doesn't come with ADHD, it is caused the effects of ADHD. Like, you get depressed because ADHD makes life harder. I would recommend trying to treat your ADHD first and see if that helps. This can help improve self esteem. If that does help your depression you may need a separate treatment.
You definitely need to speak with a psychiatrist though. Some cases require immediate treatment of depression, which is really how I've seen ketamine being used.
There's a paywall and the article is straight up propaganda. There is no blockade. They don't even have the ability to create a blockade. This is stupid bullshit.
It's both because homeopathic remedies are pretty much useless and the people that make them have no business being anywhere near things people put in their bodies.
The people in charge of testing for contamination have no idea what they are doing. I have a limited view of this, but from what I've seen they don't know what they need to test for. They don't have proper procedures in place of they get a positive test. Lastly they don't seem to have proper monitoring of their facilities to begin with.
Most people with ADHD have brains that are diametrically opposed to habit forming. Every single task that I do every day is performed deliberately.