The single most thing that improved your ADHD?
TDCN @ TDCN @feddit.dk Posts 9Comments 273Joined 2 yr. ago

Product idea: "water cooled micro SD card reader"
Well, I'm one. Fed up with windows BS.
As a Dane i can say that maybe its because Scandinavians are generally pretty tech savvy and good with digitalisation. Also Scandinavians has a low tolerance for bullshit.
Is it too late to grief my g-drive with tonnes of AI generated fanfiction and bullshit documents for Gemini to train on?
She's not allowed on the kitchen counters, but I haven't leaned the cat language well enough to giver a stern warning she can understand. And who can say no to such a cute girl sleeping there. I always just gently taker her down but every day she tries her luck once again.
She also keeps an eye on the "drain monster" that is the sound of the water being pumped out by the machine. Maybe one day it'll show itself and Bella will be ready to catch it.
Even when i chance coffee type often and also use caffeine free coffee it almost always works if I use weight. But yes if you always just use the same coffee and grind setting then of course it'll work. I just find that even 1-2g over and it'll clog the brewer and it'll start sputtering before it is half way though
I'll just leave my usual copy pasta here that i hope will be a helpful guide. This is what I do for getting the best coffee out of a mocha pot.
This method gives me perfect coffee every time, but your milage may vary so don’t be afraid to experiment.
Grind to filter coffe size or maybe a bit finer. Don’t go to espresso level or it’ll just clog the brewer and burn the coffee. It is generally not super sensitive to grind size so don’t worry too much. If in doubt go corser.
Always, always weigh the coffe! I found that they are actually quite sensitive to the amount of coffe you put in. Ever since a started weighing the beans I’ve never had any issues with it. If you cannot get a nice consistent flow through the entire brew and it begins to sputter too early you most likely filled it too much. So rather than fiddle with the grind size, you should instead fill it a little less next time. This is why you must weigh the beans. I use 12-13g for the 2 cup, and 28-30g for the 6 cup version. If I go outside that range it won’t brew nicely. It’s that sensitive! Grind size does very little to change this
Use hot water. This first of speed up the brew but also makes it easier to control the pressure inside. So pour hot/freshly boiled water in, assemble, and put on a low to medium heat with the lid open so you can see when the coffee comes. When the coffee starts to come through turn it down to low low heat to get a nice, slow and consistent flow. For the 2 cup version it’s about 15-30 seconds and for the big 6 cup version i think it’s about 40-90 seconds. I can’t remember exactly so don’t worry too much as long as it’s consistent and nice and slow. No sputter until the very end when its done and you take it off the heat at the first sign of sputter.
Pour the coffee immediately. Otherwise it’ll slowly burn and turn bitter in the hot brewer. If you want to share the portion stir it a bit first since its much stronger at the bottom.
With this method i always get amazing coffee out of this little machine and i low it so much.
I usually drink it with plenty of milk. I just heat it with the Bialetti electric milk foamer, but a little pot and a whisk would give the same delicious foam. Don’t heat the milk too much. It should only be around 65 degrees or something like that or it changes the taste. For UHT treated milk i guess this doesn’t matter.
I hope this was helpful. So enjoy your coffee.
Additional debugging steps:
If you use a blade grinder: This is totally okay to do, and I’ve used one for years when I was a student and it worked just fine as well. You can grind pretty fine with that for the mokka pot. It’s difficult to go too fine, but again, if on doubt go corser. Much more importantly is to avoid clumps. Blade grinders tends to make clumps so try to stir them out a bit with a needle/scewer or a very thin fork.
Clumps causes channeling and easily makes it sputter and all the water goes through too fast since it cannot build the pressure needed to make a consistent flow.
Clogging causes it to go really slow and sputter almost immediately and it seems like not all the water wants to go through. This is because it builds up too much heat and pressure so when the coffee passed through the coffee it’s above 100C° so it instantly boils when it reaches the other side and gives a very harsh amd unpleasant taste.
And finally finally,FOR THE LOVE OF GOD CLEAN YOU MOKKA POT WITH SOAP! Don’t be fooled by what others are saying. It’s not building up “flavour” it is literally old and rancid coffee “flavours” you are building up. So please please clean you pot with soap and a soft sponge every single time.
I have also found that leaks in the little funnel that holds the coffee can ruin the brew.
I used this for a project once and its great. Super powerful and has a great API for automation https://kanboard.org/
Those are rookie numbers...
I got diagnosed last Christmas and started treatment as part of the diagnosis and the changes the medicine did to me are night and day. I started on 20mg Ritalin Uno (methylphenidate modified release). Now I'm on 20mg morning +10mg afternoon.
I still fidget with things constantly about just as much as before but as an engineer this is also how I see the world and do my job the best so I'm happy in a way that it didn't stop completely. The biggest change for me is all the noise in my head have been tuned down so much that I can actually think straight and focus on stuff. Before I felt like a constant blast of 10 radios playing at the same time in my mind all with different topics, tones, music, conversations, anxiety, traumas, hobbies, work etc. Now it's almost gone and I can see and hear clearly what I actually feel and tune into just one at a time. My general mood and mental health has improved significantly since I'm more calm and confident and can take much better decisions and act upon them. I feel like i improved 5 fold on my work and still have a little energy and mental capacity left for myself when i come home.
The best thing is that I now have better abilities to protect, understand and accept myself and my own behaviour. I now have the ability to actually take actions to improve. As an example I used to get stuck on YouTube shots for hours and hours but actually took the action the other day to protect myself and it is now blocked on my phone so I simply just can't go there anymore. I also stopped many other small dumb routines and finding a way to get out of them and stay focused on what I actually want to be doing.
Remaining symptoms is probably hyper focusing (like writing this post way too long compared to what it needs to be) but I'm better at steering the focus now. It's also stil completely Impossible for me to remember names, dates and future plans unless written down and checked multiple times. Also still going to bed waaay to late because brain is racing in the evening sometimes if the medicine wears off early. Depression is also still lurking around in the background, threatening to show itself but I'm getting better and better everyday as I'm slowly finding my new self.
Eddit. Forgot to mention that I also tried concerta 36mg but it absolutely did not work for me even though its supposed to be tye same. I got drowsy, had sleep issues with insomnia. Felt dizzy at random times during the day making it dangerous to drive. Got extremely tired when I got home and fell asleep on the couch because of dopamine crash just to be absolutely unable to sleep at night regardles of what I did. Ritalin is releasing much more precise for me and doesn't linger around for too long to cause sleep issues. I sleep sooo much better than i have ever done when I'm on Ritalin.
If you like Ubuntu I can only recommend Debian with KDE desktop (don't install the default gnome DE).
I just switched recently and it's a very clean feeling. No snap and no nonsens. Just stable and trustworthy.
In my naive mind the steam deck is a huge motivating factor for developers to go directly to native Linux games. In reality it's probably given only little a consideration.
How long before the majority of game development is defaulting to Linux/Unix instead of windows? Getting native Linux games to run on windows is only becoming easier and easier with WSL? To me it seems like less of a hastle than trying to go the other way like we do today with proton and wine. Can someone enlighten me?
I had an old laptop do this some years ago and it was because the graphics card was broken. I had dual graphic card and found a way to disable the broken one in bios (dedicated one, could continue on intel graphics) but the computer was too old to reliably use much longer and it died even more a few months later.
Same for bicycle helmets. Maybe you are not crashing because you feel like pro rider and you are just biking 500m today, but someone else might run into you by accident making you crash. Same for seatbelts in the parking lot.
Combine with git and you now have a good way of keeping track of changes as well of you have to collaborate with others.
Maybe if human Call centers upped the quality to something useful maybe they would not be so replaceable
Tbh. While Ritalin is high on this list, the single most life improving thing was to get my shit together and finally go talk to my doctor about it and get help from a psychiatrist. I begged my doctor to not just send me home and leave it up to myself to call the psychiatrist and I begged for her to force me to call back and verify I booked a time. My ADHD gives me anxiety if I break a promise so that finally did it for me by promesing to my doctor that I'll call back when I got the help. I safeguarded the hell out of the situation also with my girlfriend because I was so desperate for help and just could not get myself to do it alone. As I got started it got easier to keep going realy quickly because I got motivated, but oh boy was the beginning it all the hardest part of everything.