Why do I feel like I am "overclocked" when I wake up early with little sleep?
SpacetimeMachine @ SpacetimeMachine @lemmy.world Posts 0Comments 236Joined 2 yr. ago
SpacetimeMachine @ SpacetimeMachine @lemmy.world
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You might be waking up in a more ideal spot in your REM cycle. For me if I get 6 ½ hours I feel great but I feel like shit if I get a full 8. But if I sleep 9 I feel pretty good again. If you wake up and get interrupted during REM you'll feel a lot more groggy and like shit for most of the day in my experience.