Went out with an old friend tonight who reached out and asked me to a game of warewolf (similar to mafia) at a pub in Balaclava. First Tuesday of the month if anyone's keen for a bluffing game with randomly assigned roles. Really friendly bunch of people.
The outer sides of the calves are the peroneal muscles if that'll help direct your stretch research. Exrx.net is an old site with a lot of anatomy / exercise resources.
All of min will be pre-filled except for a few deductions. I'll give it a week then hit up that next, next, next, tick the authorise box and submit process.
I cut the stickered bit off fruit that I'm eating. I've done enough sports strapping work to know that stickers (sports tape) leave a residue that can be difficult to clean off so instead of trying I just cut it off. I don't want to eat sticker residue.
I used to get a few myotherapy clients with migraine issues. I helped more than I didn't by working on their necks. Maybe see a manual therapist for some neck work?
I mainly wanted a fluro, reflective, zip-through hoodie which RESA couldn't help with. I wanted it for cycling. If I cycle dressed like a tradie I get way more respect on the roads than dressed like a mamil.
I was at RESA recently looking for a decent high viz hoodie and they didn't have anything that I liked. I went with "Bisley Taped Hi Vis Fleece Hoodie (BK6819T)" offa ebay for about $60.
I feel like this is a reasonable use of chat gpt.