Rich_Benzina @ Rich_Benzina @feddit.it

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24

Joined

4 mo. ago

thanks a lot, definitely i'll check it out :) guess i'll have to ditch my dream of big pecs haha

thank you very much, appreciate your suggestions :) regarding the deadlift i think i'll have to skip it since i've never done it and without somebody experienced the risk of injuries is high. i'll stick to the isolations exercise you recommended. my old routine was on 4 days with leg day, then chest and triceps, then back shoulders and biceps and last day a full body. this time ill go 3 times a week so i think i'll evenly spread the exercises on each day with a focus for back day. i'll try and see how i feel with the recovery. again, thank you very much for the precious help :)

Of course, i always try to sit as much straight as i can haha

Is this for real? Sorry i cant get if its true or not or how it can be related haha

Thank you very much! Do you suggest to include some of these excercise in another day other than back day to put the muscles under more stress or once a week is enough? Considered i probably cant do all the exercises you suggested in one day and i'll have to choose.