It’s not about the polygraph results. It’s if you’re smart enough to know polygraphs are bullshit and refuse to take one the opposition will use that as an implication of guilt. And because they’re bullshit and you get a “guilty” result, they’ll use that too.
Adding my own, and I just started these a month or so ago so I’m not entirely sure that the effects are correct, but they seem to be helping slightly.
Magnesium Glycinate
L- Threonate (1/2 dose, found it made me sleepy too early at full dose)
D
Standard multivitamin (no “extreme” values, everything is 100% or less)
Omega 3
I have absolutely noted a better sleep. Far less mind-churning time when trying to fall asleep. I would guess a little less brain fog and stress, but I don’t know if memory is any better. Having a little less anxiety does help a bit, because you’re not focusing on the stressful thing and have a chance to remember what you were supposed to. The last three I was taking anyway for general health reasons. The magnesium and L-Threonate I picked up just to see if they might help with ADHD.
Added. It’s not really a supplement, but improving one’s health can do a lot for stress and sleep. That can take some of the edge off the related ADHD issues.
“Free speech absolutist”