For it to be a meme, other people should also be doing something similar optimally in different variations - either before or after he signed these. For example to burn a funny message + signature in wood.
If this happened, idk. Potentially, this was/became a meme
I concur with most other people in this thread. Any exercise will do wonders. This is coming from a guy who's been into nerdy stuff my entire life - getting into a rhythm of actually wanting to do exercise is alfa omega.
I'm throwing bouldering into the pool of options. I've heard people with ADHD often get really into it because it is easy to get into, and does not demand a lot of prep work.
It can be expensive some places, but if the thing makes me work out without me even "knowing it" then it's worth the money for me.
Which ones are nazi flags?