We just need to send them to a neutral instance and teach them the damn rules, especially about switching instances so they can go be in a place that fits their style. I vote Lemm.ee, as I agree with their “Administration, moderation, and federation policy”, and their site wide rules:
Get a sun lamp, mine helped me immensely! I sit in front of it every morning as I’m getting ready (before the sun is up) and it wakes me up and improves my mood.
Yeah, I had to step away from Lemmy for a while because I was feeling too doomer these days. I need to go sub to more comms I like and use the filter on my app, but I just haven’t yet. For now, I’ve switched to Loops to get my serotonin hit.