There are some watch guides out there (but I haven't verified any myself, sorry!). If you do watch TNG, VOY, DS9, ENT there are many junk episodes that could be skipped. I've seen them all so I just skip manually when I see one of them start.
I must admit I've never been to the USA so I'm not sure how they do things there other than what I've seen on TV, but my fav pizza is ultra thin base with bacon, avo, feta toppings on a napoli sauce from a real restaurant, not some fast food place like Dominoes.
Wireshark is the best FOSS for packet inspection, but you'll have to test the efficacy of your solution on enterprise hardware directly if you'd like to know which ones it works for. You can virtualize many of these FW on Azure cloud for an hour and it won't cost much, but you'd need to know what you're doing.
There are some watch guides out there (but I haven't verified any myself, sorry!). If you do watch TNG, VOY, DS9, ENT there are many junk episodes that could be skipped. I've seen them all so I just skip manually when I see one of them start.