Basically, you prepare a mixture of evaporated milk, condensed milk and regular milk with some ice and vanilla extract, and in another bowl just orange juice with ice.
The secret is that both liquids need to be cold so they get mixed properly. She didn’t mention what temperature was necessary, just that 20 minutes in the cold did the trick.
I don’t mean to say that you’re completely wrong in your reasoning, but grammatically speaking, we use have + verb in past participle which we call present perfect no matter what verb is used.
In this case, you’re talking about something you’ve experienced, so the correct way would be “I’ve run” (as the past participle of run is run).
Wait, you guys are real people?