I managed to quit smoking by vaping about 6 years ago. For the most part a cigarette is a cigarette, but I was buying juice so I could control the level of nicotine. Started at 12, then to 6, 3 and finally 1.5 strength. Took about a year.
When I was at 1.5 I had a real bad chest cold so I put it down, never picked it back up. Vaping really helped me because I could quit without withdrawal of any kind. I worry about the prefilled convenience store pods because it doesn't seem like you get that level of control to ween yourself off the nicotine.
Thank.